Dietary principles for muscle augmentation
Relying solely on three meals a day, don’t expect to gain effective weight – only gain meat without gaining weight. The three meals a day diet allows you to consume a large amount of protein and fat every meal. Your body can only store so many calories in a meal, guess what the result is? Swelling, poor absorption, and counterproductive obesity. Your first meal should be eaten within 15 to 20 minutes after waking up, and then every 2.5 to 3 hours interval to other meals.
The variety of food should be diverse. Eating the same thing every day can quickly make you nauseous. Just like we often change our training plans to avoid boredom, you need to constantly change your diet. Usually, you eat what you have at home, so the best way is to buy different foods every week. This not only balances your diet, but also allows you to understand your body’s response to different foods. Don’t eat unchanging things.
Growing meat is actually a way to eat, because your muscle growth requires calories. Insufficient calorie intake is like wanting to buy a 50000 car but only 25000 budget.How possible? So If you want to grow 1-2 pounds per week, you need to add some extra carbon, water, and protein before breakfast, before training, and after training.
Post time: Jul-12-2023
